How to deal with anxiety and overthinking?

[Anonymous]

I don't know why it's happening to me. I mean I think everything deeply but my thoughts are going to a wrong path I guess. I always think about what it this will happen or what if something wrong will happen to me or to my close ones. And these thoughts makes me panic. And my heart pounds so much and I feel weird in chest it's like tingling sensation in my chest.
Tell me if you know how to deal with anxiety and anxiety attacks. I don't want to live my whole life like this.
(Also sorry for my bad English)

[ShadowMonarch]

This happens to me a lot..
I usually play a music which pumps me up or get my self busy in some kind of activity...

[DummBlonde_Sally]

Get a regular sleep and start you day with a quick run or fast morning walk. It REALLY helps!

[In_Trance]

alcohol