Search Results: how to get the perfect body exercises
5 Gym Items Every Woman Needs to Enjoy An Awesome Workout
The gym. A place many women dare not go until they have the pregnancy pounds or need to fit into that wedding dress. But while many women can go and stay motivated by themselves, a lot of others find excuses as to why...
Dear Metabolism: Can We Please Be Friends Again?
Hello. You entered my life passive and dormant, making me into the girl that wasn't the stick. The little girl that had some meat on her bones. The girl that was different. So I lived to be normal. Every breath was...
My First Parachute Jump as a Special Forces Soldier: Now THAT'S A Ride
November 19, 2009 It is 4 o'clock in the morning. I barely got 5 hours of sleep and today is my first jump out of a perfectly good C-130 aircraft. I fall in for the roll call with the rest of the men and I already feel...
Fit Bottomed Girls on Why Diets Are Useless, And How To Love the Burn
It has become a major focus in the United States because frankly, it has to be. In a critically unhealthy world, people like the Fit Bottomed Girls are striving to help those who aspire to #healthandfitness, who are...
How can I ask my girlfriend to get a bigger butt and what exercises are good for it?
My girlfriend is very active, probably the opposite of what you thought she would be if I said she had a small butt. But she isn't just active, she is too active, whether it's dancing, swimming, or working out. Her thighs...
Six Things You Learn From Losing A lot of Weight
For anyone who has ever lost or is trying to lose a lot of weight, say 50 pounds or more, there are some things that you either will learn or are learning right now on your journey to getting healthy. 1. It actually does...
Life, Love and The Quest For Perfection
A lot of articles about body acceptance have been appearing in my social media feed of late. Most of the time they anger me. I used to have a pretty severe weight problem that I fixed a long time ago. It has stayed fixed....
10 Realistic New Year's Resolutions
As I said on my previous myTake, we always have the illusion that the new year will be much better than the old one . But why would that happen if we remain the same we were the year before? Also, some people make...
How to build a muscle 101
Bodybuilding Definition: The practice of strengthening and enlarging the muscles of the body through exercise. (An average bodybuilder doesn't look like those roided up balloons you see on TV) I get a lot of questions on...
The No-Excuse Guide to Preventing Holiday Weight Gain
It’s the holiday season – the holiday season, a-fuckedy-doo, frickity frack, the perfect excuse to overload on fat! By the end of it all I’ll have wings like a bat… . Okay I’ll stop rewriting the lyrics to popular holiday...
How to Get a Squat Booty
First off, guys--this one is for you too! Both genders can (and in my opinion, should) build a Squat Booty! Second, Squats are one of the most traditional, common weightlifting exercises known to mankind, but myself and...
100 Reasons Why Dogs Are Better Than Humans
Hello, my name is MissNowhere and I'm obsessed with dogs. As the ultimate animal lover that I am, I've ALWAYS loved animals, especially dogs, way more than people. That will never ever change. Unfortunately I don't have a...
Started dating a girl who I like a lot (and she REALLY likes me) but there is just one issue?
So I started dating a younger girl I really like a lot. She's educated, got a sense of humor, good job, cute face, natural blonde, very interested in me... but there is just one issue. She's about 10-15 lbs overweight....
Does it matter to a guy If a girl's body isn't perfect?
I have some nice attributes and some bad ones. I feel insecure because I look good in clothes but not as good when they come off. I get a lot of attention but I'm a virgin so one has seen me nude. I have a nice Apple...
The real, no gimmick “secret” to losing weight, getting fit, and being healthy!
Fuck your diet! The real, no gimmick “secret” to losing weight, getting fit, and being healthy…Without sacrificing your happiness... Note: This is a bit of a hefty take, so grab a healthy snack and a drink! I’ve been...
Insecurities Are a State of Mind, Not a State of Weight
I have been both over weight and nearing unhealthy because of drastic weight loss. Losing weight can be exciting if you do it right, and I pray that you do, but when you dont, it can take control of your life. And now...
Going on a Big Date: Why It's Okay to Date Bigger Women
You just met a great girl. She’s got an adorable face, a killer sense of humour, and she seems to have the kind of personality you really jive with. But there’s one thing about her that is verging on being a...
How to lose weight...Successfully!
I'm no expert on weight loss, so maybe you wouldn't want to consult with me. I even ask some people questions about it! But hey, no one's perfect right ;)? Here are some healthy and easy weight loss tips! Not using lies...
Message to ladies with height requirements? From short guy
Ok ladies as a short guy I'm going to make an open letter to you all who have requirements for height in guys. The whole social stigma rule of guys having to be tall than the girls. Now ok preferences, attraction, yes of...
Caring for Your Hair
My hair has probably the most complimented part of my body, for all 17 and a half years of my life. It’s used to be insanely long when was a child, until I got tired of it when I was 10 and got it all cut to shoulder...
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