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Search Results: 10 foods that help you lose weight
Do I have an eating disorder? should I get help?
Ever since I was in middle school I thought I was fat even tho I was a healthy weight. I gained weight right before high school and felt even worse about myself. I lost 10 of those lbs eventually. I began to skip...
Anonymous
(30-35) I want to gain at least 10-15 llbs! Help!
Hello, yes I need some advice from anyone on here who has good tips on how to gain healthy weight! I am currently 90 pounds. Yes I know, super fucking skinny but I'm 5'2 so my height makes up for it a little. I have a...
Anonymous
(30-35) Anybody else on here suffer/suffering from an ED?
For as long as I can remember, ever since the end of elementary I have struggled with my body image, weight, exercising, calories etc. My BMI is 20.6, which according to my doctor, is healthy. However, I cannot seem to...
Anonymous
(30-35) I've been dieting and started exercising every day two days ago I want to improve it.
ok so for breakfast I eat one cup of cereal and one cup of milk. sometimes don't finish it. a lot of time is don't finish ti I leave most of the milk and some cereal. I eat something small for lunch. like today I had a...
syrick
Xper 7 Age: 29 How hard do girls work to get guys to marry them?
I know this girl who got married yesterday and during their 6 year courtship she became anorexic for 2 years weighing only 80 pounds for trying to stay skinny for him. She worked a full time job making 200 000 a year...
523206720
Master Age: 40 I Ain't No Dieting Dummy!
I ain’t no dieting dummy! 26, female, 5’2, ideal weight 119 lbs *not a nutritionist or fitness coach either – my thoughts are my own; believe at your own risk. I hate the word diet. Honestly, I truly despise it....
tctnc
Xper 3 Age: 39 Help with getting healthier and small scale weight loss?
I am a 6 ft woman, and weigh around 212 pounds. I carry most of it in my legs, butt, and back of my arms though.. for some reason my stomach and face have remained not much changed from weight gain. I have always done...
justrandomlymadethis
Xper 3 Age: 33 Question about body fat percentages
So I have read online that your abs typically show below 10 percent, and usually deffinetley do not above 12, I have recently ound out I am approximatley 13% and have them and also read they don't show above 12 unless...
SwaggedOut
Xper 5 Age: 33 Lost weight from being sick--help keeping it off?
I got very sick over Thanksgiving and lost about 10 pounds. I'm not overweight, just chubby... I'm 5'4" and now 136 pounds (and I like the way my clothes fit now!). I haven't put the weight back on yet, and I want to make...
snowangle
Master Age: 34 How do I gain the weight back?
Alright so volleyball season is pretty much over and I finally realized what happened to my body and I don't like it. I lost 10 pounds ! I'm 105 and 5'4" and I am not happy. I'm back down to a 32B bra and my ass is...
Anonymous
(25-29) What are soft foods that will keep me nourished?
I have to get 10 teeth pulled at once; and with my jaw having the risk of fracturing after surgery I can't eat anything to hard, chewy, etc. for a solid month. Do any of you know any soft foods that will help me keep...
Anonymous
(30-35) Looking for some workout/diet tips?
So I've been on a health kick for about 2 months now, and I'm down about 20 lbs (I'm now at 5'4 and about 140 lbs, hourglass figure) I'd like to lose another 20 or 25 to get to my goal weight and as you know, the last bit...
Anonymous
(30-35) Can you help me lose my muffin top??
I'm 5'9, 170 lbs and have a pretty bad muffin top. I wear a size 8-10 pants(depending on the store). I have pretty large breats & large thys. I was wondering how I could loose weight off of my muffin top. Excersizes &...
Anonymous
(30-35) How to stay motivated?
It's been 2 years since I've started my diet, for the very first time. In 2010, I lost 13 kgs in summer. I don't know how I did that and how did I have goodwill when the hardest time I've ever faced concerning dieting...
Anonymous
(30-35) I can't seem to lose weight?
I have been trying to lose some weight, I feel too big, too bloated, I want to be slender and slim and sexy (doesn't anybody) I've been going to the gym, and over Christmas I was so busy it went a bit pear shaped and I...
Anonymous
(30-35) Doing the Math to Lose Weight.
That Nutrition Thing Food nutrition is always changing & anything I write here will likely change. So I'm not going to bother. This article is dedicated simply to the numbers of calories. However proper nutrition is...
justanotherguy00001
Xper 6 Age: 35 How do I solve my cat's behavior problems?
My cat is 10 years old now. He was the perfect pet, until the past two years. His behavior is out of control, and my mother wants him put down. I'm out of idea as to what to do that will help him. We got a puppy last...
Anonymous
(30-35) Every tip and trick I know about losing weight and exercise.
First off, let me make this very clear that I'm not certified in anything. All the information I'm going to share I've gleaned over the extent of my 23 years of life from various sources. Do not take my word as law,...
MrEM4N
Explorer Age: 37 Why do I gain weight so easily and how can I boost my metabolism?!?!
Do any of you girls have this problem? Why can some girls stuff their mouths with loads pasta, chocolate, and cupcakes and never gain an ounce of fat while other girls (like me) gain weight just by looking at food? I'm...
Anonymous
(36-45) Ready to change my life, advice?
Okay, well first off the way I want to change my life is to get physically fit which will boost my overall life, from confidence to health. I will start off with some background information, I used to be overweight when I...
Anonymous
(30-35) 