How do I gain the weight back?

[Anonymous]

Alright so volleyball season is pretty much over and I finally realized what happened to my body and I don't like it. I lost 10 pounds ! I'm 105 and 5'4" and I am not happy. I'm back down to a 32B bra and my ass is flatter :'( How can I get the weight back? Are there any foods I could eat or work outs I could do or just anything? Pleeeease help I hate being flat as a board.

[Blobb]

Lol um I would go for the anonymous dude's advice if you're looking to gain muscle weight back and look more ripped haha.

Otherwise, no secret, gaining fat weight back is eaaasy. No need to lift weights or use a workout. Simply consume more calories until you get to your target weight then go back to normal again.

[martyfellow]

You're healthier this way, and being flat, you're less likely to be pinched by guys. Look at the bright side. The glass is always half full.

[girl2211]

I know how you feel, volleyball did the same thing to me! Carbs.. Just until you gain it back, then go back to how you eat now. That's the only thing that worked for me

[Asker]

thank you! :)

[girl2211]

No problem

[mrgreendots]

Make fried Oreo's, the calories in one of those are insane. Or cookie dough ice cream the possibilities are endless really, anything cheesy too..

[Asker]

sounds yummy !

[Anonymous]

Carbs, protein and weight lifting.

Don't worry about getting too big because you won't unless you take steroids.

[Brendlefly]

Drink lots of soda and eat twinkies, take the elevator and drive everywhere. Don't ride a bicycle and make sure you never excercise.

[CatholicVirginia]

Carbs work for me.