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Things I Wish People Understood About Weight Loss

I wish more people understood these 10 things about weight loss. People want quick, they want easy, and they want impossible, but those things do not help you on your journey down in pounds. 1. Temporary motivation...
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How do Germans have such amazing anterior deltoids?

I want to grow my anterior deltoids too. Which exercise should I do to target them?
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Is this a Great Way to EXERCISE?

Maybe the escalator is a way of warming up? Or should we use the stairs?
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Do you agree with my belief about gut feelings?

I believe the right answer is not supposed to feel awkward. If you feel awkward, it means you have not found the right answer yet. The exception is with physical exercise or chores, that feels awkward, but is necessary to...
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Why my doctor won't approve an ogtt?

I had my blood work done in November then went about my way and continued my same eating habits. I had to reschedule my follow-up so I didn't get the results til December. A1c was 6.6, fbg was 89. To me this didn't make...
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Do you think some people might be programmed cognitively to behave in bad or aggressive ways?

I find that after doing meditation and brain cooling for years, I seem to have fewer grudges against people and when I do get angry, my anger is less intense. I believe my previous anger and bitterness could have been...
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What's the most comfortable clothes for exercise?

So I'm on a weight loss journey and I'm wanting to know what's the best thing to wear for exercise?
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Why do medical employees always exercise?

These guys work 60-100 hour weeks during residency and they still exercise every day before, in between, or after their shift. My family doctor is at least 60 and booked a trip to climb one of the tallest mountains in the...
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What does your workout look like, if any?

For those who workout, what does your routine look like? For me, we have resistance bands, an exercise bike, yoga mats/cds (and the one I use the most), and a weight bench my boyfriend bought and uses. I'd like...
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What exercises can I do to get similar legs as her?

I want to get the gap as well. Thanks.
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How can I get my dog to stop mounting me during exercise?

If he sees me like this it doesn’t matter who’s around or what’s happening, he’ll jump on me…any ideas?
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Are there many men that like to wear sexy revealing women clothes like me to look feminine at times?

Sometimes I think there are some men that want to be feminine, and they don't get much chance to express that in our society. If you or I want to look masculine (I'm a woman too), we can put on some saggy jeans and a...
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Push ups
Sit ups
Lifting weights/dumbbell
Lunges
Squats
Dips
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Anyone else used to be super skinny as a kid but gained a lot of weight later in life?

So up until like 9 years old I was super skinny. Like extremely skinny. I quite literally looked like I was starving to death even though I wasn't. At 10 years old and onwards though things changed. And not really for the...
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Do You Think Running Is Good For Someones Health If Overweight And Unfit?

I watched some overweight people at a popular local running event at the weekend, hobbling down the road, and this was the start of the event! Society was encouraging them by cheering and clapping as they pounded their...
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I watched some overweight people at a popular local running event at the weekend, hobbling down the road, and this was the start of the event! Society was encouraging them by cheering Show More
A. Running is bad for someones health if overweight and unfit.
B. Running is good for someones health if overweight and unfit.
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A police state? DHS has put out guidance to local police that normal protest stuff is violent & threatening? What are your thoughts?

https://www.wired.com/story/dhs-tells-police-that-common-protest-activities-are-violent-tactics/ The DHS bulletins warn that officers could face assaults with fireworks and improvised weapons: paint-filled fire...
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https://www.wired.com/story/dhs-tells-police-that-common-protest-activities-are-violent-tactics/ The DHS bulletins warn that officers could face assaults with fireworks and improvised Show More
Authoritarian chilling effect on exercising rights.
Prudent public order & safety. No news here.
Some are ACTUAL threats, some aren't. I'll explain.
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What did that mean?

This girl I work with was giving me a ride home. We were casually chatting. She wasn’t from area so I told her about this great place to go hiking. She said in an unashamed way that she doesn’t like to exercise. I laughed...
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Is ANYONE ok with this? If yes explain to me WHY?

Gift article - no paywall https://wapo.st/460F7O0 IRS says churches should be allowed to make political endorsements The IRS said in a new court filing that clergy and houses of worship should be allowed to make political...
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Gift article - no paywall https://wapo.st/460F7O0 IRS says churches should be allowed to make political endorsements The IRS said in a new court filing that clergy and houses of Show More
I support religion & government fusion
I oppose religion & government fusion
SCOTUS will not allow this
SCOTUS will allow this
Fuckity bye bye USA! Nice knowing you!
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