I accidentally put too much salt in my pasta before I ate it, would exercise get rid of the extra salt?

[jennifer_bloom]

[Sonorous]

Really depends on how far the digestions is. If you sweat a bunch immediately after eating, it won't do much because the salts likely haven't even really had a chance to really be fully absorbed by the body. Even worse if the salt is infused with the meal. For instance, when I eat bread that was baked with sodium, it takes a bit longer for my body to fully recognize the amount of salt. I always know that it will undoubtedly have absorbed the sodium within around 5hours though because even when paired with fats, it doesn't take longer than that to break the bread down.

But instead of sweating which likely only gets rid of around 500-1000mg sodium per liter of sweat lost. I recommend just taking your sodium intake & dividing it by around "38" & then drinking that amount in oz soon after eating. This will be enough to counter any blood pressure issues without diluting sodium too much. And then if it's early in the day, I recommend a baseline intake of around 24-48oz of water. I find that this intake allows my body to continue to easily excrete former sodium intakes & also to manage any sodium I might consume early in the day provided the amount doesn't exceed around 900mg sodium. After that, & I recommend using the dividing tip that I gave above.

I have these strict intakes because I deal with blood pressure issues & I've found that these ranges lower my blood pressure without diluting my minerals too much.

[DryGermanGuy]

No. Just drink more water. The body will balance both amounts out as needed.