I find that after doing meditation and brain cooling for years, I seem to have fewer grudges against people and when I do get angry, my anger is less intense. I believe my previous anger and bitterness could have been preprogrammed social behaviour through repetitive conflicts with my parents when I was growing up.
That I was cognitively trained to hold grudges against people because I was raised by parents who trained me to hold grudges by holding grudges against me on a constant and never ending basis.
Just like people who do one type of exercise more than another will choose to do that exercise more than others when they are at the gym.
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