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20 Ways To Start Loving Yourself

How Loving Yourself Can Improve Connections With Family And Friends Hi guys and girls. I hope your day is fantastic!!!!! In this MyTake, I will be covering 20 ways to love yourself and how it can improve and create...
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IM CHOKING ON MY FOOD HELP ME?

I can’t eat past 2 days my throat is tense and today I was eating cake like normal then all Of a sudden a giant piece I swallowed without chewing it’s soemthing I can’t control and drank a lot of coke and it went down...
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How to lose weight... Does throwing up work? Starving yourself?

Exercise isn’t something I can do and my family focuseS on academics do I can’t play sports. I have no self restraint for dieting... it’s either no food or binging. Help please. I know I’m shitty at this but I jus want a...
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Why everyone should participate in Ramadan even if you are not Muslim

I am not Muslim myself and maybe I am being biased since both my parents are though. However I still practice the physical aspects of fasting though and here is why. Also I am going to explain why I think everyone should...
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Water Myths vs Facts. How much water do you REALLY need to drink?

Ask 100 people and you'll get about 200 different answers about water intake. Please note that this is more of a presentation of differing views concerning water consumption backed by input from people with access to a...
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Hey can somebody please help me? I want to help my dad to lose weight his bmi is 39.74 and he's my fav person in the world?

He is 5'10 and 277 pounds and he eats a lot I think he tends to stress Eat and has an eating disorder. Since he was little he always ate big portions of food and he even says that a normal portion of food is too little...
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Just got a gym membership. How do I get toned now?

Hi everyone. I pretty much understand the nutrition side of getting toned and clean eating but I have no idea what to do in the gym. Do I just do machines and then cardio? What days do I do what? How do u gain muscle...
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How can I lose weight without unhealthy dieting?

I have quite a major ED and have always suffered greatly around food. I'm not overweight, but I do feel like I should lose some body fat and gain muscle. I feel like I need people to set me straight, to tell me what or...
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The Health Benefits of Hot Sauce and Why You Should Add Some Spice to Your Life!

Do you love hot sauce? Well you're on track to great health benefits already! 1. Hot Sauce Helps Lose Weight Capsaicin can increase your metabolic rate, capsaicin is commonly found in peppers of any kind. It is also very...
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Gender Game Part 3

We both looked and read what the game said next. “Your high school year is already here, someone jump and give a cheer!” Adam: I felt my legs and arms become extremely toned. I quickly felt myself do a cartwheel across...
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What to do about her anxious daughter who is cheating and lying!

This is all true, wrote it for my xGF and sharing for benefit of others! People just want me to write simply..."give me the answer!" No, I have fun writing the answer, it's more fun that way:) PRIOR RELATIONSHIP CRASH...
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Binge eating disorder tips?

For as long as I can remember I've had an awful relationship with food. Going back two years ago I thought I had finally had a breakthrough. I had lost 12lbs and finally felt somewhat content with my body. I've been going...
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How hard is it for a 33 year old male to lose weight?

I would like to know that how hard it is for a male my age to lose weight. I am 33 years old. My job usually revolves around sitting all day long and by the time I get home, I am physically and mentally...
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I suffer from binge eating disorder, will a water fast help?

Hello. I suffer from a vicious cycle of binge eating disorder then I will literally starve myself days on end and then go back to bingeing. I had it under control for close to 6 months before something drastic happened....
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Weight does not have to bring you down!

Heavy words carry a heavy price That's a pretty good story but I wish it would be inspiring I think we could do something a little more realistic or at least without magic THIS IS A STORY AND NOT REAL LIFE I was at my...
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What he's supportive of me?

I'm 210 lbs and am 5ft. I currently have a boyfriend. But I'm in a slump. I've put on 90 lbs in 4 years. Weve been dating a year over a year actually. I wanna lose it for my health. I'm positive I have PCOS and have...
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Personal Battle with Drug Addiction and Eating Disorders

This is kind of a sensitive topic and may trigger you if you are emotionally or mentally unstable. If you are currently struggling with addiction or an ED either ignore this take or read it supervised. So, a little...
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Be the best you that you can be...You are enough!

I was the 22 stone fat kid when i was in school, i had a few friends but would spend all my time outside of school (and later work) playing computer games in my bedroom and working on eating whatever i liked. I did try to...
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The Most Bizarre New Year's Resolutions I've Came Across in my Life

According to polls taken here in the United States of America, the most common New Year's Resolutions for people going into the year of 2019 are to exercise more, to lose weight, to start dieting, and to become more...
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Help I'm skinny fat?

I'm skinny fat and I tend to put on weight in my lower belly and just a little fat under my chin and neck. Can anyone give me advice on how to lose skinny fat and what foods to eat and avoid. Skinny fat is a term...
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