Search Results: exercising and results
How to lose weight and tone body?
For a long time now i've wanted to lose weight and i have tried more than a dozen times but i simply cannot keep going, i lose motivation and it's terrible. I'd really like to be happier about my body. It's not like i...
A Guide To Building A Hot Body: For Young Men
Check it out: you 18-22 year old young men out there, you want to get fit, be hot and get laid right? You have financial aid money coming in, you can get your own food now. Well strap in, this is your guide to eat right...
2 years ago I changed my life with exercise and diet how are my two year results?
Yes I know I got a few more pounds to cut
How long does it take to build muscle?
I recently started doing stomach crunches / leg exercises / arm exercises / cardio How long until I see results?
20 Ways To Start Loving Yourself
How Loving Yourself Can Improve Connections With Family And Friends Hi guys and girls. I hope your day is fantastic!!!!! In this MyTake, I will be covering 20 ways to love yourself and how it can improve and create...
Can I change my body shape without changing my diet?
I'm a 20 year old girl and I'm naturally slim. Even though I'm quite happy with the shape of my body, I'm really insecure about my butt and thighs and I've recently started exercising at home to achive some results. My...
Do you have personal experience with exercise reducing the appearance of cellulite on butt and thighs?
Does building leaner muscle help reduce the appearance of cellulite? How many months did it take you to see results?
Do you know some exercises to increase butt size, mainly depth? Which one has the best results?
I have pretty meaty thighs and they make my butt look kind of small compared to them. I want to increase my butt size along the depth (no need to make it wider, work on hip muscles or something). I think the appropriate...
Basic Skincare Essentials You will need in your Life
You can tell someone’s age by sometimes looking at their skin. You can be 20 looking like you’re in your 40s if you don’t take care of your skin or vice versa. Let’s face it, skin texture and appearance is a deal breaker...
Diet, sleep, fitness and meditation and why it is vital in an air polluted world
Here are 4 key aspects on a healthy lifestyle and what it requires to keep track. As I go into each, I will inform how to have the winner's mindset. Diet As you know, the old saying you are what you eat rings just as true...
Why can't I see results?
Hello everyone! Since the beginning of this month I started to do exercise and creating a calorie deficit. Right now I am 22 year old, I weight 105.9 kg and my height is 1.70m. My problem is, in the beginning I weight...
How to tone legs and butt? Any tips?
Hi. I would really like to get my legs/thighs/butt toned out, because I'm starting to notice my butt is kind of sagging. I haven't been exercising much because it's been cold out, but now that it's starting to get warm...
Why do men insist on wanting to "compete" against me if they know if might win?
i used to be on the cross country team back in MS & i was alright... nothing impressive but i did manage to soak in almost every bit of info, trick to get shredded quick but effective,& my technique for a lot of...
My boyfriend is putting pressure on me to lose more weight?
A couple of months ago I was a size 12 I have got myself down to size 8, My boyfriend was in a bodybuilding competition and at the moment is in Bulking stage on steroids. This morning I had a body track reading and all he...
What are some good exercises to tone my butt :( ?
I've lost weight ( 15 lbs) to be exact As a result, my butt has become really loose (don't laugh). Its more jiggly than usual and is droopy. I need some exercise to fix this asap! Please give me exercises that...
Ranting: A bad result on my exam, if you can call it that.
So, a few weeks back it was mock exam week, our last chance to see where we are at before we sit the real exams so we know what areas of the subject we need to work on for the real exam. The first mock exam we sat was...
Why do people say exercise will help with depression?
It's only made my depression worse, I got no results, wasted time and money, and lowered my self esteem more, yet people still try to pressure me to workout. In addition to this, people say "find a way that you enjoy" I...
Do most of you have terrible genetics & possibly terrible strategies when it comes to diet, strength,& conditioning?
i find it flabbergasting that most people here have terrible iq when it comes to building a strategy to lose weight & build strength, stamina the reason i find it flabbergasting is because one of my siblings who used...
Why is it when some people lose weight they have a complete body transformation. While others lose weight and just look like a smaller fat person?
I lost 70 lbs and have been kind of disappointed with the results. I started on this to get in better health. And it has improved but i'd be lying if i said vanity didn't play a role. Obviously i'm not going to stop...
Is the desire to obtain eternal life via transhumanistic approaches a great insult to God and it only proves we think we are our own individual gods?
As the times approach, more leading scientists and engineers are competing with God by wanting to become eternal and thus eliminating death. I consider it prime time mockery when people want to try to approach God-like...
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