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Swimming is not only an individual sport in which one requires to move the entire body through water. This helps in exercising the muscles without putting the load on bone joints. A lot of effort goes into countering the drag that water produces due to its viscosity. Although a person would feel lighter inside water, the drag will never let your muscles relax while moving. I am not a professional swimmer but I swim for relaxation and as an exercise.

There are basically five types of swimming styles in which you can swim.

Please choose which one is your favorite and why?

For me, I like all those styles and I love to play with water. But the butterfly stroke is the one which I like the most.
The reasons are-

• There is high utilization of the core abdominal and lower back muscles which lift the body out of the water when breathing.
• Glutes are used in the leg movement like a dolphin.
• Many other muscles mainly from chest, hand and legs are needed extensively in this powerful stroke.

Flowers have been a tattoo staple for centuries, from traditional scarlet roses to delicate watercolor bouquets. But tattooist Carrie Metz-Caporusso's new designs are a groundbreaking take on the motif, and they are challenging society's prejudices about who's worthy of being tattooed.

Lavender sprigs, crocuses and roses spill out from the body folds of Metz-Caporusso's curvy and plus-size clients, some of whom travel across state lines for the artist's "roll flower" designs. The black ink pieces celebrate their body shapes, using their natural folds and creases to create the flowers' stems.

"The roll flower only exists if you have rolls," Metz-Caporusso said in video call from Ann Arbor, Michigan.