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Search Results: how to tone up exercise
Switching from a regular gym to a bootcamp?
So... I've been slacking majorly. Lol. I used to go to the gym about 5x a week for 1-2 hours each session, but I've continuosly put academic/professional goals as priorities over exercise. I was thinking of switching from...
Anonymous
(36-45) You Broke My Trust 💔
I'd like to share a quick true story with you. My mother came home from work one day telling me about this adorable kid at childcare named Sebastian. He’s one of those really naughty children and you can’t help but love...
justbanANNAz
Editor Age: 31 Tips for Toning Up and Leading a Healthy Lifestyle
Hi everyone. I have been really into working out (mainly cardio), toning up, and eating healthy lately, so I wanted to share with you some of my tips on how to achieve this. I feel happy with myself both physically and...
ninetynine
Editor Age: 31 How to Deal with Acne
For some people acne ended after their teenage years or its never really a problem more than the occasional few pimples here or there that they either let fade with time, get rid of with a topical acne treatment, or cover...
Anonymous
(36-45) How to lose fat and build up muscle without losing weight?
I'm 117 lbs and 5'2 tall. I don't want to lose weight, I'd like to tone up my muscles (abs and legs) and to lose some fat (I could be defined as a "skinny fat"). What kind of exercise should I do? How often and for how...
Anonymous
(30-35) How much is too much exercise?
I'm trying to lose a bit of weight nothing too extreme just a little around my stomach, thighs and to tone up a bit. I've changed my diet and I'm currently doing a 50minute workout daily but my friends have been telling...
Anonymous
(30-35) My boyfriend is super into the gym and I'm a lazy bum, does anyone else deal with this?
So, I've always been just naturally thin and I walk sometimes, but I hate going to the gym. I am not perfectly toned, but my boyfriend was like into bodybuilding when we met but has slowed down a bit since I don't do...
remmus
Xper 5 Age: 32 Helpful Reminders For Women
I did a myTake for reminders for men , so here is one for women. You can do what you want with your body. As long as you are healthy, do whatever you want with your body. It does not matter if you do not have: A...
SweetHomicidalQueen
Editor Age: 27 How to lose weight (in a HEALTHY way)?
Lol, I mean i'd like to maybe lose a little weight, or maybe by that I just mean tone up. My eating habits? Nooot so great. I skip breakfast bc I get horrible stomach pains and nausea when I eat in the morning and I...
Anonymous
(25-29) The Waist Training Journey
As a few of you may know, from me mentioning it in opinions here and there, or me just straight up telling you in excitement - I've started on the path of waist training. Some people know what it is, some don't. A lot of...
teawrecks
Editor Age: 33 Lost weight need to get toned?
So I lost my baby weight at puberty like we all do but never really did much to tone the flabby skin... Especially my arms. I'm 15 now and I'm very self conscious about this. Keep in mind I can't do pull ups so don't even...
Anonymous
(25-29) 5 Things You Should Never Be Ashamed Of
Tired of feeling embarassed when you laugh too loud or when someone catches you crying in front of "Gossip Girl"? Then this take is for you. 1. Our laugh We rarely choose how our emotions are expressed and sometimes our...
stellamint
Editor Age: 30 How to Get a Squat Booty
First off, guys--this one is for you too! Both genders can (and in my opinion, should) build a Squat Booty! Second, Squats are one of the most traditional, common weightlifting exercises known to mankind, but myself and...
ConsultantIsBack
Editor Age: 38 No Text or Next: A talk with Behavioral Analyst Stephanie Michele
Stephanie Michele is a certified behavioral analyst, CEO of SocialBling and the founder of No Text or Next . Stephanie advocates that an advanced quality of relating equals an advanced quality of life. She speaks on...
gagTake
Editor Age: 37 Weight issues help please?
okay so im 14 and lately I have been hating my body. I know people may say not to worry about weight or anything at my age but I'm not happy with my self. I'm not over weight or anything. I'm bigger than a few of my...
girlasks13
Xper 4 Age: 24 Start Your Day With a Cold Shower!
I curiously tried this out last week and have since stuck to the idea. I have only been taking cold showers, at minimum water temperature, for the past whole week. I've found the benefits to be quite real and it's a great...
R3d_Anonymous
Yoda Age: 28 Can I get some help on losing weight?
I've been gaining a lot of weight recently and until a couple nights ago, I thought enough was enough. I want to feel and look better. I've always thought about losing weight but never did. This time I'm serious. I've...
Anonymous
(25-29) Tips on toning up?
So im 5'3 and 139 pounds I love the way my body looks.. but I would love to tone up again and lose a couple of pounds. Any tips or exercises I can do?
starryeyedkitten
Xper 7 Age: 33 Will doing Ab workouts help tone up my body (Lower, Core, and Upper body)? Also, will doing cardio along with abs be more beneficial?
I plan to start exercising to help tone my body and maybe gain muscle.
AnthonyPaolucci95
Xper 3 Age: 30 