Lost weight need to get toned?

[Anonymous]

So I lost my baby weight at puberty like we all do but never really did much to tone the flabby skin... Especially my arms. I'm 15 now and I'm very self conscious about this. Keep in mind I can't do pull ups so don't even bother. Can someone give me advice on exercises to get toned fast? I don't want to spend hours on working out just something 10 minutes or less but effective. It's not extremely bad maybe with the right exercises maybe a few weeks maybe one month tops to tone. Thanks ahead of time

[bryon]

Go to any sports store and invest in a set of Dumbbells. You won't be wasting money on a gym membership and you can use them pretty much anywhere. If you get the ones that strap on is even better you can wear them all day and cut the time it takes to reach your goal tremdously

[WeaponZero]

You need to be following a real workout regimen that consists of strength training and cardio. No 10 minutes a day stuff either

[thatbishhannah]

Try mixing in some cardio with light weight training, such as bicep curls, rows, etc. with reverse lunges. Tones your legs and arms at the same time and keeps you moving!!

[Entity]

Well, try Slow Training. You won't make it, but it's the fast track.