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Search Results: workout and weight loss
How Important Is Your Social Support For You To Lose Weight?
My weight loss journey started about two months ago. Since my body type is endomorphic, I had to put in extra effort, be it eating vegetables, fruits, lean meat, sipping detox drinks, drinking water or exercising. During...
surela
Xper 5 Age: 37 I've seemed to reach a dead end with my weight loss?
I've been doing my workout everyday, eating healthy and I have a goal weight so I'm upping my workout time and cutting off more and more of my calorie intake. I've already lost around 7kg/15 pounds doing what I'm doing...
Anonymous
(25-29) Weight loss help?
Ok so after having three birth children I had gained quite a bit of weight. Lost 45 lbs gained 30 back :( I'm fat I'll get that out there before any one can say it. I am 5'5 , 260 lbs. Im quite disgusted with myself I...
Anonymous
(36-45) "Professional" Workouts Without the Gym: Easy Exercises to Do at Work
Are you a workin' girl or guy? Are you confined to a desk all day or something close to it? Do you feel the need to exercise a bit more during the day, though you feel like you cannot? If you answered "yes" to any of...
Unfit to Get Fit – Dieting and Fitness Malpractices That Put You at Risk
Hello everybody, captain of #TeamRJ coming back at you again with this week’s installment for #BATTLEROYALE. This week we’re tackling the health and fitness category, and whilst I have been prompted by a few special...
Am I fat, thick, curvy?
Ok I'm 16 soon to be 17 and Im 5'3 and my weight moves a lot between 153 to 164. I have a little tummy and I have big thighs. I workout but it's really hard to loss weight so I think I'm fat and I don't even know if I'm...
Andrea_264
Xper 3 Age: 26 On Weight Loss - Why The Number on the Scale REALLY Should NOT Matter
As someone who aims to (and usually does) work out at least 5 days a week, fitness really is something I'm passionate about, so it hurts me when I see other women, and younger girls, and even men worry so much about...
jesshkah
Influencer Age: 34 Does cardio actually help you lose weight?
I'm 5'4" and 150lbs (so just slightly overweight). I've been running for a few weeks now trying to train for a 5k, although I've been going very slowly this time because I got overuse injuries on both my knees shortly...
Anonymous
(30-35) You're Exercising Wrong!
Whether you are day one into an exercise plan or day ninety, one of the biggest reasons people fail to see improvement, or give up too soon, or injure themselves, is because they are literally exercising wrong. It's not...
Anonymous
(36-45) Weight Loss Guide and Plan for Overweight Beginners Who Struggle to Lose
Disclaimer: I don't promote unhealthiness, just not judging others for their weight, we're allowed to exist without laughs, hatred, etc. Don't find me attractive? Don't ask me out, don't come up to my face and tell me you...
bbch25
Explorer Age: 32 Is it normal for me to have aching thighs and calves after starting an intense exercise plan to go along with my diet?
So I decided to start my weight loss journey 2 weeks ago. The end of June was kind of like a warm up to me actually taking my health and weight seriously so i did small little workouts thoughout the week to get me...
Anonymous
(25-29) 7 Free High Intensity Workouts: No Excuses!
If at some point during these workouts you're not swearing, praying for them to end, or mopping the floor with the sweat dripping off of every inch of your body...you are definitely not doing them right. High Intensity...
Anonymous
(36-45) Overweight...and Happy?
On my morning drive, this topic on talk radio was brought up by a caller who basically angrily called in to say that he did not believe that any person who was overweight could be happy. Period. He felt that overweight...
Anonymous
(36-45) Work It Girl: Your Fitness Fashion
Working out can sometimes seem like a chore, but for some women, looking stylish while working out is great motivation to hit the track or the gym. I mean, if you can be stylish at work, at a party, or in your casual...
BeeNee
Influencer Age: 43 Is your eating and sleeping schedule of essence when it comes to weight loss?
I'm trying to lose weight and I go to the gym consistently. I do an hour long workout when I do. But I haven't been seeing any results, instead I've gained 7-8 pounds. so the thing is.. I can't fall asleep before 5 am...
Confused_chick89
Xper 5 Age: 36 6 Totally Free Workouts, Outdoor Edition: Kill the Excuses!
So you can't workout because you don't have, and I'm quoting you here...a...gym...membership? Really? Come, come now, let's kill that excuse! No one in the history of mankind (and womankind) has ever "needed" a gym to...
Anonymous
(36-45) Weight Loss Workout At Home For Women
This HIIT workout session aims at those women who are looking at a weight loss program at home without having to go to a gym. You begin with an energetic round of warm up exercises. The side burpees works well on the...
Aranyask
Xper 4 Age: 33 Losing Weight: 5 Reasons You Suck At It, Part 1
A few weeks ago, I wrote two takes: 5 Beautiful Female Body Types and 5 Sexy Male Body Types . The idea behind both takes is that everyone is beautiful in their own way, no matter what you look like. But let’s face it....
EllieLexis513
Editor Age: 36 Long Term Weight Loss and Motivation
When you have a lot of weight to lose, staying motivated can be a huge struggle. You don’t have a few weeks to go, you can have literally months and years to go before you are able to lose the weight you need to lose to...
Anonymous
(36-45) Stop Obsessing Over The Number On The Scale!
When I first started on my weight loss/fitness journey, I didn't believe in the whole scale obsession thing. I thought "how can monitoring your weight become an obsession? That's crazy". I spiraled quickly. I started out...
CHARismatic110
Editor Age: 38 