Hey girls. How much weigh could you lift? 👠💪?

[Anonymous]

Feel free to post your results in the gym 🏋

[Anonymous]

it's not much but

81.6 kg bench press for 1 rep max
124.7 kg ass to grass high bar squat for 1 rep max
102 kg sumo deadlift for 1 rep max

right now my bicep goal is to curl 22.6 kg for 8 reps on each arm, currently i'm able to do 20.4 kg dumbbell curl for 3 reps with clean form and without any torquing, so i'm almost there :D

[sarah12321]

375lb bench
560lb squat

[girl_with_questionz]

I've never done weightlifting like in a gym but I can do 10 pullups in a row on a tree branch and lift the front of a Honda 350 fourwheeler💪😊.

[Asker]

That's really cool 👍How tall are you?

[Lavenderella]

Leg press 130kg, squats 70kg, hip thrust 80kg.. still trying to progress!

[Asker]

That's more than i do. 👍

[Lavenderella]

Thanks!

[SaveMeFromMyself]

I can lift about 75 with my arms and 125 with my legs

[SaveMeFromMyself]

In pounds

[Asker]

How many reps can you do?
That's pretty good, you're stronger than i was at your age.

[SaveMeFromMyself]

I normally do about 50 each but sometimes I will do 75 or 25 depending on how I feel that day

[Asker]

That's great👍I was 19 when i did that much.

[SaveMeFromMyself]

I use to get bullied so I had to stand up for myself somehow

[Asker]

It's good that you can do it physically. I wish you the mental strength to deal with it too.

Do you like physical competitions with guys for Fun?
How tall are you?

[SaveMeFromMyself]

No and i am 5 foot 5 inches

[Suefit1]

I can bench press 105 for two reps, which I surprise some because my arms are very slim
Back Squat 225 for 5 reps
Deadlift 245 with straps ( my grips is not strong enough)

[He-Loves-Me-Not]

Well, I ride horses, so I have to lift 50kg water buckets, 50kg hay bales, 60kg feed bags, etc. But, I don’t look muscley whatsoever. My arms are pretty much sticks, according to my sister.

[Scarlettblaze]

I only tried deadlifting once and I got up to 135 lbs. It wasn't my max as I was able to do it pretty easily, but it's the most I've done so far.

[Alice2398]

Couldn't say exactly but I work in a warehouse all off heavy stuff which I can lift so I'd say im pretty strong for a girl

[musculargirl]

210 kg bench press 240kg squat

[Asker]

That's great! I Think you're the champion here😊

[musculargirl]

He he ☺️

[sarah12321]

Damm you're strong

[ReachingNirvana]

I'm a little twinkie, the heaviest I can do is like... 20 lbs, haha.

[Volleycheeseball]

Same thing for me with my upper body strength. But volleyball has me doing 25 lb bench and 90 lb squats

[CreativeMumble]

Depends what exercise...

[Asker]

the one with your maximum weight

[CreativeMumble]

I can do leg press with 160 kg.
And I will soon be able to squat 70 kg.

[Asker]

that's pretty good🖒