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I would say MMA since it has a higher knock oh rate and more ways you can get hurt. Like you can easily break an arm in mma, you can't really do that in boxing.
Not to mention brutal ground'n pounds
Yep gotta add that it in. I trained for nearly 12 years in a tma and 6 mouths of mma was much much harder than 12 years of tma
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They're both badass, there's no picking between the two. MMA wouldn't even be a bit sport in America now if not for the long history of professional boxing which preceded it.