Do you think if we didn't have so much technology around us it'd be easier to sleep at night?

[Anonymous]

I think it's a valid question, what are your thoughts on this? 💭

[AviatorTom]

Technology is a tool that each individual chooses to use. At night, my phone is on silence and left in my home office, well away from the bedroom. It doesn't affect my sleep. Those who keep their phone on next to the bed may have their sleep affected.

It's an individual's choice... make it wisely.

[AviatorTom]

Thanks for MHO

[jahaims]

Duh.

[Garud]

The sleeping problem technology and its use is not the only reason.
Even people living in villages are using technology but in the fast-paced city, everyone stays awake at night so the feeling of sleeping does not come at all.
Then lights then screen time then the feeling of disconnect add more to that

[Lynx122]

I sleep well :) I think it would be slightly easier my fridge is noisy sometimes and my oven has a light that shines at night but otherwise I turn everything off. I still sleep fine though.

[FunkyMonkee]

I play 3.5 hours of music every night when I go to bed and I sleep just fine!