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Death rates from liver disease has quadruple over the past 50 years according to a survey, and is considered the silent epidemic.

One in five people have what is known as a non alcoholic fatty liver disease.

Worrying one in 10 children are now thought to have symptoms of the disease.

Around 90% of liver deaths are considered preventable though early stages have almost no symptoms.

Six ways to keep your liver healthy and reverse a fatty one.

1. Reduce body weight.

2. Lift something heavy, the more muscle we have, and the better our bodies are at handling sugar and fat.

3. A diet of vegetables, oily fish, nuts, olive oil, beans and wholegrains is key for a healthy liver. Cut down on ultra processed food, biscuits, pastries, and fizzy drinks.

4. Cut down on fruit juice, this converts to fat faster than anything in your diet.

5. Apparently drinking two or three cups of Coffee a day is linked to lower levels of fatty liver, fibrosis and cancer, with Green Tea having similar benefits but weaker.

6. Drink less alcohol, give your liver days off, and don't binge drink this does your liver the most damage.

I think he killed her. Her are several details that don't add up. His texts/stories were inconsistent. She allegedly texted her daughter that she needs to get away from him. Her daughter said the guy was always driving the boat, so it made no sense for HER to have the key. He allegedly threw her a life preserver, but she didn't get it, then he somehow "lost" her and went back to shore to report it. If MY wife fell overboard, I'd be jumping in the water or boating around trying to find her. Also, I heard his phone conversation on the news, and he seemed pretty non-chalant for someone who'd just lost his wife. I think he pushed her overboard.

A subversive attack or subversive warfare is a strategy used to destroy or overthrow an established authority from within, rather than through direct military force. Instead of using tanks or missiles, subversion uses a country’s own people, institutions, and social divisions against itself.

Core Objectives
The primary goal is to erode the political, social, or economic stability of a nation until it either collapses or becomes so weak that it can be easily controlled or replaced by a regime favorable to the attacker.

Key Tactics
Psychological Warfare & Disinformation: Spreading fake news, rumors, or biased narratives to create fear, confusion, and deep distrust in the government and public institutions.
Infiltration: Placing agents or sympathizers in influential sectors—such as the media, education, or government—to subtly shift public opinion and policy over time.
Agitation: Encouraging and funding social unrest, protests, or strikes to make the country appear ungovernable.
Economic Sabotage: Undermining a nation’s currency, trade, or critical infrastructure to create hardship and public desperation.
Cyber Warfare: Disrupting digital systems to leak sensitive data or interfere with essential services like power grids or voting systems.

The Four Stages of Subversion
Based on historical models (like Yuri Bezmenov’s), this process typically follows four phases:
Demoralization: A long-term process (15–20 years) of changing a population's values so they can no longer distinguish truth from lies.
Destabilization: Weakening the economy, defense, and foreign relations over a few years.
Crisis: A short period of chaos (like a riot or economic crash) that brings the nation to its knees.
Normalization: The attacker establishes a "new normal" under their influence, often under the guise of "restoring order."
In short: Conventional war tries to break a nation; subversive war makes a nation break itself.