What are the key physical and mental signs of severe stress?

[Anonymous]

[SueShe]

The internet states the following:

Severe stress manifests through intense physical and mental signals, including chest pains, chronic fatigue, panic attacks, high blood pressure, and insomnia. Mentally, it causes severe anxiety, burnout, memory loss, and constant worry. Behavioral shifts like isolation and substance abuse are also common.

Key Physical Signs of Severe Stress
Cardiovascular & Respiratory: Rapid heart rate, chest pains, and difficulty breathing.
Pain & Muscle Tension: Chronic headaches, migraines, and intense tension in the neck, jaw, or shoulders.

Digestive Issues: Nausea, diarrhea, constipation, and indigestion.

Physical Weakness: Extreme fatigue, dizziness, or fainting.

Skin & Immune System: Sudden rashes (hives), skin disorders, and reduced immunity.
Hormonal/Other: Significant weight loss/gain, loss of libido, or menstrual cycle changes.

Key Mental & Emotional Signs of Severe Stress

Cognitive Decline: Brain fog, trouble concentrating, and severe forgetfulness.
Emotional Instability: Constant worry, panic attacks, depression, and extreme irritability or anger.

Behavioral Changes: Social withdrawal, neglecting responsibilities, and using alcohol/drugs to cope.

Sleep Disturbances: Intense insomnia or sleeping too much

Source: internet

[DryGermanGuy]

Spontaneous human combustion! 😱