Do you exercise?
Do you medicate?
What do you do?


I do all that you've mentioned & more. What I do & when I do them simply depends on the stressor & solution. Different issues call for different coping mechanisms.
I stay busy working building something doing something constructive which is basically everything that you listed but just in a different way or I masturbate LOL
Practice mindfulness and meditation, physical activity, get enough sleep, set realistic expectations, learn to say no, make yourself number one.
Opinion
17Opinion
Right now I'm not handling it very well. I've got way too much on my plate
I understand I think I need to put some things back as well
Haven't very well. But I'm regaining control. Mind over matter.
You got this
Run, play music, or if extreme punch the heavy bag.
I did to boxing for a time. And I love music.
I try not to take things personally.
I relax by watching videos and paying logic games on my tablet.
Sometimes I masturbate... not sexual... just to relieve stress.
I pray, talk to family or friends, go for a hike or bike ride.
I usually attribute it to a build up of cum that needs release
Exercise, usually. I don't generally struggle with stress.
I go for a long run or a swim.
If it is late masturbation or sex always helps.
I do music
Music is the best escape
I get busy somewhere else...
I go for a hard workout.
I surf
Never been surfing sounds cool
EXERCISE AND JOURNAL
Get rid of it
Edibles.
watch TV
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