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Search Results: workout and weight loss
Things I Wish People Understood About Weight Loss
I wish more people understood these 10 things about weight loss. People want quick, they want easy, and they want impossible, but those things do not help you on your journey down in pounds. 1. Temporary motivation...
Anonymous
(36-45) What am I supposed to do for a workout if I’m injured?
I injured my top left part of my back yesterday and I didn’t do my workout yesterday because of it. I can’t fall behind on my workout because then I’ll have to start over and I don’t want to gain anymore weight. One...
Anonymous
(25-29) Do you recommend taking pre-workout when exercising?
Or is there too many side effects? My boyfriend has been taking it for the last 6 years and he looks great but he was also already extra active doing stuff like snowboarding, skateboarding, bmx, dirtbiking, and going to...
Why am I losing weight so slowly now when I eat less than 1000cals a day?
I eat between 590-800cals a day. I should be losing at a fast rate but I'm not. I even cut back on the carbs and workout. I don't understand why I'm not losing fast. I've only lost 2.2lbs this week and I lost way...
Anonymous
(30-35) How can I plan a workout schedule to commit to in order to achieve the body type that I want?
I already like to do a lot of cardio workouts such as walking, elliptical machine, bike riding, tae bo and aerobics and I like to go to the gym at least 5 days a week. But I really do want to achieve weight loss, and...
Cherrylicious
Yoda Age: 34 Could u please suggest some tips for weight loss?
I'm overweight. And currently starting my weight loss journey. And these r some of the things i'm doing : 1. I workout daily ; 1.5 hrs of full body strength training (body strength+weights) & 1 hour cardio in the...
Anonymous
(25-29) If I want to lose weight, and eat healthy do I have to skip my birthday to lose weight?
My birthdays in a month but trying to eat less and workout more. But because I’m planning ahead my weight loss and I’m conflicted because I REALLY want to go to this one place on my birthday for lunch with my mom....
Anonymous
(18-24) Is 15000 steps a day good for weight loss?
Since last week I've been doing 15000 steps a day. I also do a 30 minute cardio workout, 10 minute kettlebell & a 10 minute dumbell workout. Is this good exercise to do 6 days a week to lose belly fat?
Anonymous
(36-45) Tips For Wearing High Heels
Disclaimer: Let me just start out by saying high heels are not for everyone and this is perfectly fine. Never let a job, friend, or significant other pressure you into wearing them if you feel you absolutely don't want...
Anonymous
(36-45) Should I buy weight loss pills? and does my plan sound good?
I (f17) really want to lose weight because I don’t like my body and I feel like if I do, I’ll finally be happy with myself and how my body looks and the way I want it to look. I’m not gonna be lazy and just take the...
Anonymous
(18-24) Why do people take Ozempic for weight loss?
https://www.youtube.com/embed/_rXANcA01C0 Stop being lazy and just go to the gym. I can't believe how little disapline people have nowadays. You regain all the weight if you stop the drug and you get all the side effects...
BobLouis
Xper 5 Age: 33 How can a person with low metabolism loose weight within a month?
I have an important event coming up in exactly a month and unfortunately I gained about 10 lbs recently. I look super bloated too. I’ve been having battles with weight loss for over a decade due to my low metabolism and...
Anonymous
(25-29) Do you think it’s a good idea if I get a weight loss/diet pill to lose weight?
I really really want to lose weight so badly and am willing to do anything because I hate my body and want to look okay for summer. I’m trying to workout 2/3 times a week as well as diet. I’d buy the pills with my own...
Anonymous
(18-24) How can I avoid this in the future?
I've recently started a weight loss journey as I'm tired of being the fat girl. Earlier this week I was at the local gym to workout when I noticed some guys were making fun of me because of my weight and it felt pretty...
Linda97
Xper 1 Age: 29 Good exercises to reduce lower belly fat?
I workout 3 times a week and I do weighted workout for my abs too, however it seems like my stomach just become bigger. it seems like the muscle does become bigger but the fat is not reducing, hence it is bigger. So I...
MacMan156
Xper 5 Age: 33 Is a 2min jogging on a spot interval good for weight loss?
I don't have time to go out to a gym so I usually do a workout out home. I tried a 30 minute workout where there first 10 minutes are side steps & kick backs Then for 20 minutes the person jogs fast on the spot for 2...
Anonymous
(36-45) How does eating less mon-fri and eating a lot in weekend affect weight loss?
So I'm trying to lose weight but because of uni I dont have much time to eat properly or do any workout but in the weekend I eat more, I'm aware it's not really healthy will I lose weight still?
Anonymous
(25-29) Gym weight loss workout?
I go to the gym 2/3 times a week due to schedules and would like to lose weight i would like a mix of cardio and weights or just one, with set weights (ish or like set reps) for 40min to 60min. Thank you
Anonymous
(18-24) Boyfriend thinks I’m too fat what do I do. Weight loss help?
Okay so I been with my boyfriend for 2 years and this past year I gained 25 lbs. (bad I know) but I been trying to lose weight. And I saw him text his friend that I’m getting fat etc. and he also told me “I’m getting too...
FlowerChild94
Xper 5 Age: 31 