Is 15000 steps a day good for weight loss?

[Anonymous]

Since last week I've been doing 15000 steps a day.

I also do a 30 minute cardio workout, 10 minute kettlebell & a 10 minute dumbell workout.

Is this good exercise to do 6 days a week to lose belly fat?

Updates

1 y

Thanks everyone. I'm also cutting out the bad stuff, even my daily coffee to just Mondays

[_Maya_]

It definitely isn't going to hurt. You are doing more than the minimum that they say you should be doing in a day which is 30 minutes of exercise. The weight lifting isn't going to do much about tummy fat but the cardio will over time. Just make sure you are eating healthy too. You can't just workout and then grab a big mac and think that is going to cut it. It isn't just the exercise but also the other parts of being healthy. I think you are on the right track though. Keep it up!

[_Maya_]

Per the update you're welcome and keep up the good work girl!

[rachel776]

cutting out sugar is the fastest way to lose weight

[In_Trance]

That's fine but what is happening behind the scene?
If you're consuming 4k calories of fast food per day, those steps are not effective

[AviatorTom]

That's good exercise, but not the only way to lose weight. Cut down on carbs, and drink plenty of water.

[Paris13]

Good Going, Ms. Pink and Good Luck!!! xxoo

[Anonymous]

Yes, it sure is. But diet counts too!