Is 7k steps Mon - Fri enough to lose weight?

[Anonymous]

My day starts from getting up at 6:30am till about 6:15pm when I get home.
During the weekday I do some walking.
It's about 10mins there & back walking from train station to my job.
I get the train home so I walk from the train station to my house.
I do about 7k steps Mon-Fri.
I am eating healthy.
I just walk at a normal walking pace.
On Saturdays & Sundays I do 10k steps as I have more time.
Is this enough walking to lose weight

[Wade12345]

No. Fad exercise machines and walking a mile per day will not help you lose weight. You need Advanced Cardio Kickboxing 5 hours per week to lose weight. It burns about 500 calories per hour and massively improves your muscle tone and flexibility. You also need to eat a low carbs diet... forever.

[Honesttguy]

Lack of understanding on how weight loss works. Im sorry.
I walk more than u do everyday as warehouse worker and i can tell u warehouse workers do not become lean and lose fat that should be enough of info for you.
80% of results will come from kitchen.

[Paris13]

As long as You make Sure you are Cutting those Calories, It should be Good. xxoo

[Paris13]

Thanks to Gag. xx

[NZGirl07]

I think walking contributes to weight loss a bit. Not tons but a bit.

[Guy13]

No, it will not

[Guy13]

What you do is HIIT M, W, F on elliptical. Work 30 seconds all out sprint and rest a minute. Same cycle for 30. T, Th circuit train low weight high reps.
—NOW do the stairs, pull weeds, mow, clean bathrooms etc….
1 month with no carbohydrates, processed food, sodas, beer AND 8 HOUR OF RECOVERY SLEEP…. water and you will lose lots of weight. HIIT is most important thing. Only true athletes can do HIIT daily.

[In_Trance]

Not a chance