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N/A
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(Age:25 to 29)
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Problems with working out and building muscle
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Okay, losing the fat was the easy part. But for the last year I've been lifting to try to build muscle and nothing. No noticeable improvements at all. My trainer is absolutely stumped as to why after nearly a year of lifting regimens there haven't been any noticeable improvements in muscle... more
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N/A
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N/A
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(Age:18 to 24)
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How do I get ripped?
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Girls are always talking about how they love muscles and lines and blah blah blah. so what do I have to do to hook myself up with some of this?
Do I have to run hours a day? What should I eat? What should I work on when at the gym?
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N/A
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(Age:Under 18)
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Any guys here went from skinny to buff?
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Skinny= Bony arms and chest, small shirts are loose and biceps don't stretch shirt
Buff= Thick and muscular. Biceps pop out and stretch sleeves of shirts.
Btw, any tips on supplements and exercises to get bigger?
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N/A
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(Age:18 to 24)
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Help with weight?
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Im a 19 year old female and underweight. :[ I have skinny arms and legs and was wondering if anyone knew of a way to get bigger arms and legs. does exercising help if your skinny? or does it just make you look weird since I don't have a lot of fat? also, please don't reply saying "eat more food"... more
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N/A
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(Age:18 to 24)
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Here is my new diet, tell me when I should see results?
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Breakfast : slice of toast and a apple 170 calories
lunch : soup 120 calories
dinner : weight watcher meal ( I love them ) 216 cals- 400 cals
and a hours exercise how long will it take me to lose 20-25lbs with this diet
oh and my drinks is water
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35
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303
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240
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Advice for a social dweeb?
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So my whole life has been pretty isolated. I go to an all boys catholic high school, and my parents forbid me to have a social life. however, this summer I'm leaving home and going to study at Cambridge University. I'm really excited, my major is Creative Writing and I LOVE writing poetry and... more
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N/A
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2211
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How to get rid of the "muffin top"?
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Ok, so I went Anonymous. I've been told that I'm fat, but no, I just have that lovely flab of skin - the muffin top. Sure I could diet, stay off the sweets, and exercise. Any advice to get rid of it the fastest.
appreciate it!
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1611
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What Kind of Diet Should I Follow to Get a Six-Pack?
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Alright so I'm trying to get control of my life and get some things done that I've been meaning to do for a long time now. One of which includes getting a six-pack.I'm pretty skinny (6'1 and 140 lbs) but take in at least 4,000 calories a day. Guess my metabolism is just way too fast.Anyways what... more
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1335
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Ways to a flat stomach?
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So I'm a girl who's metabolism is not the quickest. I used to be 5'1 and 137 lbs. Last winter I was sick of always be self conscious about my weight so I went to the gym and ran for 20 minutes every day and did free weights and crunches. I lost a little weight so I was around 5'1 and 123 lbs. I felt... more
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