What is your fitness goal if you don’t really care about muscle?

Question

Personally I just want to have a lot of stamina so like when I do things my legs or arms don't get tired fast Idc really about building muscles lol

NathanDavis · Accepted Answer

I've been doing sports for 30 years or so, which is kind of a full body workout activity, that's what has kept me fit all along... but, unfortunately, sadly and tragically... that will come to a stop

the weather is too hot, and a lot of people have just stopped practicing sports... and I of course, can't do it on my own... team sports need other people, eager and active too, and that's just hard to find nowadays... people don't go out anymore!!

anyway... for the first time I ever, I'm working out, it's my second week, but as you said I don't care about muscles, well... I don't need to have volume/muscles, I'm already 200pounds of athletic build, and I don't want to feel like a meat refrigerator so... I'm just going for functionality so... calisthenics is going to be the way for me to do that, there's a couple more things I'm working on but most of it, is functional working out just so I can feel fit but not bigger and not heavier

OneViewpoint · Accepted Answer

I care about muscle. But not useless bulk for the sake of appearance like body builders. I care about functional strength that allows me to do all the stuff I want to do.

Cardio and resistance training go hand in hand for a well rounded fitness program that will let you run, swim, ski, ride a bike, play tennis, zip up and down stairs, carry groceries into the house, hike or backpack, toss a frisbee or a football, and just generally be athletic.

How much cardio vs how much resistance training depends where you are starting from and what your goals are. Also, I used to do a lot of running. When I got into resistance training I found that the added variety was nice as a change to keep me from getting bored and it cut down on my overuse injuries from running. Likewise I bought a water rower and that is the fastest way to kick your ass in a workout with minimum time spent. It works 82% of the muscles in your body with zero impact.

ElenaSeluna · Accepted Answer

I just want to stay active and capable in my everyday life. My goal isn’t anything extreme.. I want to have enough strength, energy, and mobility to move comfortably, keep up with daily activities…and feel good in my body over time…

valentina4eva · Accepted Answer

i am just trying to stay toned mostly💪🏻💪🏻 and to work on my 🍑

PizzaDaddyo · Answer

Then you would love repetitive activities like swimming, biking, dancing, yoga/pilates and honestly walking is so incredibly underrated and it conditions ur joints and muscles. Honestly big muscles aren’t that necessary but functional muscles are and if they grow a little bit any ways in ur journey, the more power to ya.

1WildBeatlejuice · Answer

Iam the same way I just want to be able to ride my bike for 20 -30 miles and not be hurting or hike 20 miles and not feel sore nice picture by the way lol I saw influencer by your name for a second I was about to block you but I couldn’t find you in the list of bots so I won’t lol I am working on blocking them all except one I think I can put up with one they are on probation though haha

Miristheiss · Answer

Ya feel better? Posting online gym pics? Did you get your attention?

Well, I will keep telling my son and any young men I know to flee from girls posting skimpy thirst traps for all men to see and who crave online attention.

No such woman is a long term quality person. Anyone worth havinf a family with are not out there posting thirst traps.

The materialistic, hedonistic skanks do that.

Nik1hil · Answer

My goal is always

- lean body

- Stamina and endurance

- Core strength..

I don't do sessions anymore.. just simple exercises but like 8 time a day for 15 minutes... Plus have small equipments like palm gripper etc... Make them work all day long..

Hunter-40m · Answer

İf I do it I wanna see some solid result and having some visible muscles is what I mean I worked at construction sites in the past and did some heavy labour and had some muscles but the time passed and I gained weight and they seem to disappear a little now

queenofcardio · Answer

I'm always striving to be faster with my long distance running. Always trying to beat my my marathon times.

Anonymous · Answer

I'm the same, I don't want to be muscly

I try to go to gym every lunchtime
I might go 3 or 4 times per week
I cycle every day
And long distance at the weekend.
But my goal is fitness, especially now I'm older.
And try to maintain muscle and weight loss.
Just trim and slim

McLlovin · Answer

I train for marathons. Strength training is more so for injury prevention. I train for insurance.

molonski2 · Answer

Just toning , cardio improvement, general fitness , steps increase , symmetry is important..

emeraldsaphire · Answer

Well right now it's to lost the baby weight lol

PessicaJeter · Answer

Just to maintain my current weight and stay healthy.

Nikki1989 · Answer

If you have no goals, you can never fail.

AgentG111 · Answer

Staying in shape and toned in order to be healthy and still do the things I've always done maybe not as easy or quick but still able to do them as I get older.

Nonamez · Answer

Become a European or / and World champion in OCR ( obstacle course race ) in my age category 🐒  I'm often finish in top 5 - 10 🥳

exitseven · Answer

I am trying to lose another ten pounds and work on my endurance.

Staximus · Answer

Lose fat and build up my cardio, I need to put 50 pounds of shit on my back and hike it up a canyon

whosnumber_1 · Answer

Marathon training. Starting to focus more on resistance and muscle building for strength and mobility.

LiamS95 · Answer

Indurance and stamina because it helps in ever aspect of life, love and fun but serious relationships

RedInnocent69 · Answer

To pull you 🥵 Srsly though, it’s more about flexibility/not being stiff, energy-level, and not getting fatigued

Godihateyou · Answer

My fitness goal is to have my skull crushed between the thighs of a muscle mommy as I pleased her sexually with my tongue

TallAnon · Answer

My fitness goal is to look attractive enough to a girl like that 🤣

Awesomesauce2005 · Answer

All I care about is making sure I don't get fat. I'm 5'10 and I weigh 160 lbs

msc545 · Answer

Be able to stand up on the surfboard for a few minutes.

rapfan107 · Answer

Stay lean if you want to increase stamina gonna have to do a lot strength and conditioning 👌

QuietRunner · Answer

that's a great fitness goal I'm looking to row 1 million meters

MissSunshine2 · Answer

To lose fifteen kilos in 6 months.

DryGermanGuy · Answer

General fitness, to have a healthy life.

FunkyMonkee · Answer

I just wanna drop 75 to 100 lbs..

bowenw · Answer

Stay generally fit and maintain weight.

Anonymous · Answer

Just to lose some weight.

SophiaaEmily · Answer

Eyebrow shapes, flexibility, health, etc.

oldman26 · Answer

Looks good

ZameerAnsari91 · Answer

Nothing lol

Sammy098 · Answer

The same as you

What is your fitness goal if you don’t really care about muscle?

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