What is your MAIN physical goal in exercising?

[more_than_a_guy]

To lose excess weight

To gain weight

To maintain my physique

To get stronger

To recover from health issues

To be overall healthy

[msc545]

The main physical goal in exercising is to improve physical fitness. Physical fitness refers to the ability of the body to function effectively and efficiently in daily life and in recreational activities. It is a combination of several factors, including cardiovascular endurance, muscle strength, flexibility, and body composition. Exercise can help to improve all of these factors, which can contribute to overall health and well-being. Some specific goals that people might have when exercising include losing weight, building muscle, improving athletic performance, or simply feeling better and more energetic. Ultimately, the specific goal will depend on the individual and their needs and preferences.

[NathanDavis]

overall health... been in sports well over 20 years now, and it is to keep myself healthier, fit and in shape.. because I surely am not getting younger, lol

also great to relieve stress and burn some energy, all in all... very good stuff

[Anonymous]

Hypertrophy but also the sort of strength you see in this video around 3:06 where he's bending that steel bar. This is why I love isometric lifts and the Isochain! I've already bent metal accidentally while doing stuff ha...

https://www.youtube.com/embed/uXLvRox7eHI

[susie22]

For me it's all about keeping fit and toned.

[pers0n]

Who needs exercise to maintain overall health when we can get vaccinated?

[TheUniqueOne96]

To be overall healthy.

[douride2]

I went with C & E.