Is 60g of protein good for me?

[Anonymous]

I’m 5’ 4”, 12_ pounds. I want to focus on protein intake and building a little muscle. Is 60g a good daily intake, or still not enough?

[exitseven]

For somebody that wants to increase muscle mass the rule of thumb is 1 gram of protein to every pound of bodyweight.

[Anonymous]

There are studies saying that 0.8-1g of protein per lbs of body mass should be the benchmark that you want to aim for. So just multiply 0.8-1 x your weight in lbs and you’ll have your answer.

[jahaims]

You want around 1g per kilo of body weight

[The_Sexpert]

Quite enough