Is having protein powder before bed good for health?

[Anonymous]

I do exercise in the morning

[Guy__]

If it's pure whey, shouldn't ruin sleep that much. But there are always additives that may.

[Anonymous]

I'd take it just before or after your exercise. That's when you'll need it.

[mandyfire98]

Casein protein is supposed to be before bed

[Anonymous]

What does the label say?

[Asker]

Whey protein