Should I drink my protein shakes before or after the gym?

[spiralshape]

My protein shakes

BEFORE!

AFTER!

Seriously, give that pink shake to a girl you like

[8Bit_LYNX]

After. The protein, as you may already know, is to help repair your muscles after the workout, which in turn helps with building muscle. I drink mines after.

[Anonymous]

Protein shake before, and Manuka honey after. I prefer a shake that contains ultra fine oats, plant protein, creatine and digestive enzymes. Undenatured whey protein is good too.

[Opinion Owner]

Here's a short article about Manuka Honey and muscle building!

https://manukareview.com/muscle-building-manuka/

[TheUniqueOne96]

From what I understand, it's fast absorbing, so having it after the gym, makes more sense.

[exitseven]

I always work out on an empty stomach and have my shake after I shower.

[GoodGuyBreakingBad]

I would think before you work out or train at the gym

[Iron_Man]

have a light meal before the work out and drink military protein it’s new out on the market 48 g of protein from real proteins sources of animals

[huzail]

You need to take drink before and after gym

[Anonymous]

i create my own protein shakes for women