When do I need protein drink or do I need to?

[Anonymous]

I just want to get my body tuned and maybe a bit muscles

I workout almost everyday at home, nothing hardcore

Do I need protein drink? if so then when should I

[WindAtMyBack]

You shouldn't need it. It's pretty easy to get adequate protein. Protein supplements are mainly for serious min-maxers and shouldn't be needed for the large majority of people.

If you actually have a deficiency, it's easy to fix with your diet.

[Guy13]

Waste of money. High protein and plenty of rest and your body will heal well. Beans, soy, chicken breast etc !!!

[Zolly99999]

Depends if you are getting enough protein in your diet now. I use protein shakes as a quick source of protein when I'm in a hurry and don't have time to make a meal.