Who takes protein, I need help?

[Anonymous]

My boyfriend is talla nd skinny
He can't get fat
So he wants to start protein and gym

[Anonymous]

I love premier banana protein. All banana proteins are the best in my opinion. Either buy the premixed or get the mix and mix it with water. He really does need to eat more as well, the protein will fill him up and it’s only 160 calories and low fat. He can’t gain muscle if his body needs it to fuel itself. He’s also burning more calories working out. BCAA’s may be something to take as well. Maybe a preworkout to get hyped up.


My beginning workout plan was this (5 days a week)
Superset means 3 sets of 15, 12, and 8 reps
Triset means 3 sets of 3 workouts. workout one and two you do 12 then the last 8.
Dropset means you do 3 sets which contain 3 sets each so you would put say 50 pounds drop it to 40 then 30 without a break and do that 3 times
Rest in between sets is 1-2 minutes
He will have to do it and determine his weights. For the first week or two go pretty light and eventually work up until you can hardly finish each workout. His wrists will hurt so he may have to do exercises to strengthen those as well if the pain is high. If his arms get too swollen to bend for a bit drop weight, it’s better to go lighter if the swell is prohibiting him from working out the next day.
Try to work in some cardio as well.
You can look up how to do these workouts.


Monday : back and shoulders
- wide and close grip pull down (superset)
- overhand row, close grip straight arm pull downs, wide grip straight arm pull downs (triset)
- lawnmowers (dropset)
- Barbell fron shrugs and dumbell front shrugs (super set)
- Dumbbell side raise (drop set)
- barbell and bumbell military press (superset)


Tuesday : Ab and leg day
- machine leg raises (3 sets of 30)
—— russian twists inbetween (3 sets of 60)
-side to side sit ups and mountain climbers (3 sets)
- Barbel or machine squat (3 sets of 12)
- leg press and leg extension inbetween (super set)
- Prone leg curl (superset)
- Calf raises and lunges (superset)


Wednesday : chest
- Bench press (5 sets of 5 — HEAVY)
—— dumbell press inbetween sets (5 sets of 10)
- incline press (superset)
—— incline dumbell press inbetween (superset)
- Decline bench (superset)
—— Dumbell flys (superset)


Thursday : Abs and Tris
- Overhead dumbell tri-raise (dropset)
- Barbell and dumbell skull crushers (superset)
- Dips (3 sets)
—— Rope tri pushdown inbetween sets (superset)
- Planks (3 sets)
- Hurricanes and crunchs (3 sets)


Friday: Bis
- Rope and barbel curl (superset)
- Reverse barbel and dumbell standard curl (superset)
- Preacher curls (Drop set)
- incline hammer curls, incline inner bicep curls, zottoman curl (triset)

[D_Bone_Steak]

Good on him, I took my protein after I worked out today. Protein and gym though, it's going to be completely impossible to get fat.

[TenkRealist]

Right. What info do you want?

[Asker]

What and how and which protein take

[TenkRealist]

Tell him to eat more calories first. More food. Optimum Whey. Whatever flavour

[Asker]

What whey is

[TenkRealist]

Byproduct of cheese making. It is made from milk.

[Asker]

How do you eat it?
I saw it looks like powder

[TenkRealist]

You mix it with milk and drink it or you can make recipes out of it like cookies check on YouTube

[Anonymous]

How much does he weigh and what is his height?

[Asker]

180
67-70kg more or less

[Opinion Owner]

If he wants to gain weight then he needs more calories. Protein alone won't do it. Healthy fats, carbohydrates and proteins will be required. I weigh about the same but am shorter. But I used to weigh less. I train using the T2 isotrainer one day on, one day off. I don't believe gym is sustainable and it's an ongoing cost.

An easy way to gain weight is to eat healthy meals and then drink extra calories after each meal. For example I drink 150 grams of ultra fine oats, with flaxseed powder, coconut milk powder, digestive enzymes, undenatured whey protein, green plant protein, glutamite powder, creatine, and camu camu powder.

Is he the one that is fed up of being skinny, or you?

[Asker]

Wbat kinds of fats
Wbat kind of food and carbohydrates, which food has it?

[Asker]

Him
And i want to gain info for him
I want him to be happy with his body he is very shy about it

[Levin]

"For example I drink 150 grams of ultra fine oats, with flaxseed powder, coconut milk powder, digestive enzymes, undenatured whey protein, green plant protein, glutamite powder, creatine, and camu camu powder."

tbh, that stuff would give me the shits.

As the definition of a harder gainer, I'd still rather not eat that crap.

[Opinion Owner]

@Levin My health improved after drinking that. No need to have the same amount I did though, easy to use less of everything.

[In_Trance]

hire a dietician