I weigh 100 kilos. Will there be a visible change if I lose 10 kilos?

[Anonymous]

[RebelinSteel]

It should be but it does depend on where you lose it. Overall yes it should be noticeable to yourself

[Asker]

By walking and diet

[Asker]

Walking on walking machine

[Asker]

İ mean running equipment

[RebelinSteel]

I was meaning where you lose and gain it from. For example losing fat from legs and converting into muscle will possibly increase overall weight but legs will be more toned. Some lose it from their face first, some don’t.
The main thing is losing it and being healthy, you will feel it more than others see it. Keep it up

[petitedollbabee]

Yes, 10kg is a very noticeable difference, both in weight gained and weight lost.

[VabAmy]

Really kinda depends on you tbh - do you wanna lose that much?

[pascal_climbs]

Of course there will. That is 10%

[Asker]

U are so right about %10 thank youuu :)

[IslaTheWitch]

10% is quite a noticeable weight loss.

[sheikalana]

Not really but that’s a good start.

[Zestyassmf1997]

Presumably, yeah.

[LiamJHayden]

Yes.