Most Helpful Guy
Vitamin D deficiency leads to all sorts of illnesses. In modern society when many of us white people work in an office out of the sun, it becomes necessary for us get out and get some sunshine just to stay healthy. While I live close to the beach, I don't go and sun bath. I refer to go run on the beach or work in my garden. Being out in nature and being active relaxes me and puts a smile on my face. Getting some sun makes me feel a lot better. Getting a tan help protect me from getting a sunburn the next time I'm out in the sun.