Does Subway restaurant sandwiches cause weight gain?

Question

Does Subway restaurant submarine sandwiches cause weight gain?

Sonorous · Accepted Answer

Gaining weight is simply from eating calories at a faster rate than we burn them. So it doesn't really matter what we eat just so long as it's within that rate.

Mine is 2,270cals per day on average. If I exceed that, I'll gain fat. If I fall short, I'll lose weight.

Tomorrow I could eat a dozen original krispy kreme glazed donuts, resume my normal diet, & find that I've maintained my current weight weight due the dozen donuts equaling very close to my averaged maintenance intake in calories. 190*12=2,280cals.

Hell, I'd probably burn a bit more calories than that though due to all the sugar & carbs that are in donuts. My energy levels would shoot through the roof. So there's a chance I could temporarily lose weight by eating that.

Spencer10 · Accepted Answer

If you eat anything too much you will gain weight...

PeachyPie93 · Accepted Answer

It depends what you get on it.. Subway is certainly a good choice if choosing to eat takeaway food, but just make sure to choose your sub wisely, load up on the veggies, and take caution when choosing the dressings and condiments and go with 6" and not a 12" if you don't want to gain.

gemb00 · Accepted Answer

Any food can make you gain weight if you eat too much of it in one sitting. If it’s fast food, or snacks. If you don’t want to gain weight, eat in moderation.

James The Foodie · Accepted Answer

Subway sandwiches, like any food, can contribute to weight gain if consumed in excess, especially if they're high in calories, saturated fats, and sugars. Choosing options with lean proteins, plenty of vegetables, and whole-grain bread can make them part of a balanced diet. It's about the overall nutritional balance and portion size in your daily meals. I remember tasting the Veggie Delite, loaded with fresh veggies and mustard, which felt like a lighter choice, perfect for maintaining balance. 🥪⚖️

HelpfulWoman · Answer

all foods can cause weight gain if not eaten in moderation

exitseven · Answer

No, the sandwiches are crap. I ate there once and couldn't even finish it.

Agape93 · Answer

Yeah with the sheer amount of sugar in the bread

Does Subway restaurant sandwiches cause weight gain?

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