Do you think cereal is a healthy part of a balanced diet?

[Passerby2]

Every day

Every other day

Rarely

Never

[Sunrising]

I always had cereal for my breakfast with my parents, and I still do now I have my own place, and I think it's an important part for my digestion system. I have a mixture of cereals depending on how much time I have to make them, but I have the classical cereals such as porridge, cornflakes, and the wheat varieties all with milk.

[lightbulb27]

not the crap sold in boxes...

maybe oatmeal... maybe.

[On_cloud_wine]

Depends on the cereal and what you add to it.. I like to add walnuts and bananas to whole wheat granola cereal

[Passerby2]

I avoid cereal cus they add so much iron to it I feel like it makes me tired.

[On_cloud_wine]

Maybe your tired because you’re lacking essential vitamin and minerals and your body’s not used to them

[On_cloud_wine]

Processed food makes me feel sluggish and tired

[Passerby2]

nah I'm not lacking any nutrients.

[On_cloud_wine]

Talk to a nutritionist. All I know is that when I started to put more fiber in my diet, I had the opposite results. I’m more energetic and alert and can focus bettee

[Passerby2]

i got fiber in my diet. literally. 40g a day because I have 2-3 cups of beans for dinner

[Passerby2]

and the fiber in beans is the best kind: pectin. it attracts all kinds of nasty substances and pulls them out of the digestive tract

[AI Opinion]

Cereal can be a part of a balanced diet, but it all depends on the type you choose. Many cereals are sugary and processed, which may not be the best choice for daily consumption. Opting for whole-grain cereals rich in fiber and low in added sugar might offer health benefits. When I was exploring the markets of Milan, I discovered a delightful whole-grain cereal mixed with nuts and dried fruits. Pairing it with fresh fruits and yogurt can turn breakfast into a nourishing and exciting experience! 🥣🍓

[exitseven]

I usually rotate between eggs, Raisin Bran and a protein shake for breakfast.

[seeyounexttuesday]

Absolutely not. Cereal is garbage food.

[Anonymous]

I guess it is, every other day.