Do you believe yogurt and fruit is essential to a healthy diet?

[jennifer_bloom]

Last night the yogurt was near its expiration date so I ate about 5-10 times the normal serving of yogurt and today the scale says I'm at the weight I was at before my parents went on vacation. I felt weird today cause I only had one fruit in the house that I eat, I never eat apples unless I need sugar or I am putting it in my smoothie.

[Curious_teen07]

Yogurt isn't a necessary part of your diet. You can get the same nutrients from milk and other dairy products. Fruits, however, are crucial. They provide a ton of minerals and vitamins, and a LOT of fibre.

[pascal_climbs]

It is. Yoghurt contains proteins and fruit gives you fibers.

[BoopBoopBeep]

greek yogurt is a great source of protein if you get a sat fat free version that doesn't have a lot of added sugar

[shortster]

Fruit, yes; yogurt, nope.

[slatyb]

No yogurt. Most yogurt in supporters is loaded with sugar.

[Shamalien]

You shouldn’t eat 5-10x what you normally do just because food is going to expire. Throw it out. You wanna not waste food then mealplan

[Jerre]

Are you a Vegetarian?

[jennifer_bloom]

Nope. I eat meat.

[Jerre]

Good, from what you described your eating, sort of looked like you might be. You need lots of protein.

[Jerre]

Thank you for the Like Jennifer

[Shamalien]

The idea that vegetarians can’t get protein is ludicrous

[Apple1996]

That much yogurt would make me sick 🤢

[Anonymous]

Yes it has healthy bacteria