I have too many things to do. Maybe that's why I never get to sleep. I make myself something to eat, go on here, watch Netflix, read a book, write a book, write a play, write a screenplay, listen to music, write music, write poetry, set poetry to music, do logic puzzles, write a journal entry, solve math problems, make a graph because for some reason that's fun for me, make a list, get a head start on homework, talk to my friends in different time zones, talk to my friends in the same time zone who also don't sleep at normal hours, sing something, play guitar, play piano, play flute, play any other instrument that I own for some reason, online shop, try on the clothes that I already have in new combinations, do laundry, research some random topic online, make elaborate plans for the future, etc etc. I could think of more. But I feel like this is enough to keep me occupied for a while.
I make sure it's completely dark. I would then play an interesting podcast, with a presenter who gase a soothing voice. I would play it with the volume being relatively low. Low enought to be able to hear clearly.
Most time my medication will make me sleep but there is nights i fall sleep early and back up after couple hours , when your bored can't sleep try putting a program on that is interesting , maybe little scary , also can try listening to music that helps us to.
Understand it is - that word, - normal. Go there emotionally (scratch your head so you don't lose hair over it) Don't act on it. It happens at 5am if you gave a promise you can't keep Don't give those promises and you'll sleep like a baby.
Well its usely from 1 if these carbs white bread humidity cold or not dark room little lights do depends food 1s I just watch what eat in day but thungs like dark room put darker curtain lights in room just dont have a alarm cark with a light in it as for humidity I have to use a dehumidifier to sleep on hot nights cold nights I use warm sleeping bag till turn heat back up a bit
Apps like Tubi, Hulu, YouTube, Reddit, my PS4 Pro, lots of things I can do if I can’t sleep. Lol, I can even toke out of the pipe, sip some wine or liquor. Read an article online, watch Slapped Ham, mop the floor or even ride my bike around town.
My dog actually gets frustrated with me when I do this to him, but he annoys me all day, so I get back at him. He literally gives me like this whispered bark that clearly says "fuck off" and I think it's hilarious that he doesn't want to wake up my girl next to me lmfao
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