The best bra type would be to your individual needs and reasons. As different sizes will have different support needs. The right fit can flatter and the wrong fit can make you look frumpy. Also body types can determine what looks good with which bra type.
I have small , breasts so a lot of the time I don't wear a bra. only time I wore one was when I was pregnant with my daughter. After all that I gained a cup size which was still only a B cup.
