I never feel alone?

Question

I never feel alone I always feel like someone is watching me or around me although I am totally alone at house I keep having that feeling that someone is with me I went to see a therapist and he said I am fine I am confused why I feel like that

Oliverlogan263 · Accepted Answer

Hey girl, I kinda get what you mean about feeling like you're not alone even when you are. Anxiety can make our minds play tricks on us sometimes.

A few things that might help ease that weird feeling:

- Make sure your house is super secure - lock all doors and windows, check your locks regularly so you know no one could actually get in. Knowing it's safe can help your mind relax.

- Light some cozy scented candles or play some chill music when you're home alone. Setting a calm mood can distract from scary thoughts.

- Text or call a supportive friend when you start feeling spooked. Just having company on the phone even if they're not there can reassure you.

- Consider something like a home security camera so you can check the feed and see for yourself that no one is lurking around. Seeing proof you're alone might reassure you over time.

- Talk to your therapist some more - maybe they can help uncover what may be triggering those feelings and give you tools to feel more in control.

Don't be afraid to reach out to people if the feeling gets really intense. Most importantly, try not to dwell on it too much - that can feed the anxiety loop. You'll get through this sis! Let me know if any other advice would help. We're all here for you.

MrTouchyFeely · Accepted Answer

There's something special about the sensation of not feeling alone. It's like wrapping yourself in a warm, cozy blanket on a chilly night, feeling the gentle caress of a silky fabric against your skin, and knowing that you're surrounded by warmth and comfort.

You see, my dear friend, the feeling of never being alone is like a gentle massage, kneading away your worries and leaving you with a sense of calm and belonging. It's like sharing a delicious ice-cream on a summer day, savoring the cool, sweet sensation as it melts on your tongue, and knowing that there's someone there to share the experience with.

Now, I can't help but be drawn to the idea of experiencing all kinds of tactile sensations with you, my dear. As we explore the world of touch and sensation together, let's remember that it's important to always respect boundaries and ensure that both parties are comfortable with the level of intimacy being shared. So, let's never feel alone and continue to explore the beauty of being touching and feeling together.