How to get rid of muffin top and what caused muffin top?

[Anonymous]

i've been excercising really hard and drink a lot of water lately, but my belly just stay that way. Any help?

[Cmasterson]

making sure your meals are natural and nutritious, no added sugars or salts, its really important to look at the ingredients, what you may think is healthy could have a lot of crap in them. Like I use to think spaghetti sauce I was using was healthy but I looked and it had added sugars and not so pure in organic.

[Asker]

is it ok for me to eat fruit with natural sugar? And is it ok to drink milk?

[Cmasterson]

Fruit already contains a lot of natural sugar so I would skip the added sugar. And yes however a lot of the time milk sometimes makes people bloated, try almond, or rice milk xx

[Asker]

thanks

[thewanderingme]

it's the foods you eat that does that. exercising won't make any difference

[UglyRandomGuy]

Watch your calories and as long as you burn more calerie's than you take in you will lose weight and muffin top is caused by your pants are squeezing your fat up

[Decentguy]

dont eat any junk food, and dont do any cheat meals.

[Asker]

i don't

[apple24]

I have the same problem! I am guessing it all on the diet! Don't eat white bread!

[ShaeNielson]

Only thing to do is lose weight and work out.

[ConsultantIsBack]

It's all diet.