What's good to eat?

[Anonymous]

So I've been working out for two weeks. I've been cutting out the junk food little by little , but I was wondering what's something good to make that's healthy? Any suggestions?

[Jaden69]

Oatmeal, banana morning

Brown rice or whole grain pasta with some chicken breast

Sweet potato/Vegetables, and another decent protein product.

Of-course you can add snacks between your bigger meals, depending on your goal.

Oat meal, and veggies are both slow digestible carbs. Your body uses these carbs slowly throughout the hours. That's why it's best to get them at the start, and end of your day.

This is just a general layout, there's much more variety once you get into healthy eating

[Asker]

Thank you so much ! That was so helpful ! I was wondering if I could eat normal potatoes? .. Since a lot of people say it's not that healthy like sweet potatoes.

[Jaden69]

Both are good. Sweet potatoes have more minerals and vitamin c. Both will serve the same purpose for carbs though

[babeeeone]

Lots of fruit and vegetables. Make it into a smoothie if you'd like.

[yololoyo]

Nothing for two days