How Long should and bulk for?

[Anonymous]

How should I split my bulk/cut am I meant to do 50/50 or what

[AliceInWonderLand93]

Well since your under 18 I assume your goal is to gain a lot of muscle. The majority of people bulk wrong, they bulk for short periods of time 3-4 months and then cut back down only to realize that they put on no muscle or very little like 0.5 pounds. You need to bulk for longer periods of time (like 8-12 months) and not be afraid to put on some bodyfat. I would advise you to also put a cap on your bulk; so when you reach a certain weight or bodyfat % like 16-18 you can just maintain that weight and continue lifting heavy!! So for example if you started bulking right now in June of 2016, don't cut down until April of 2017, and by July of 2017 you should be looking really good if you do things properly

[thorthorley]

Depends on your training objective. Many bodybuilders would opt to bulk for most of their training regime while they cut during the last weeks before comp day.

[Asker]

Thanks heaps