Luna, Kind, and Quest bars, junk food or healthy snack?

[Anonymous]

I'm trying to tone up, and eat healthily. I love to grab one of these after exercising, but are they actually benificial?

Junk food.

I'd say they're a healthy/good post workout snack.

What the chiz are they? I've never even heard of them.

[Ratiocinative]

If it weren't for all the soy I would say they are just like any other snack bar, not good or bad, but since they are soy I would not recommend anyone eat them. Maybe not all of them have soy, but I know Luna bars primary ingredient is soy in at least some of their bars. Just have to check the labels of whichever ones you buy.

[Phoenix98]

No clue what those are I grab a MET-RX protein bar.

[Cmasterson]

I'd say go for it, I sometimes munch on quest, they're super good considering they have some of the protein calories I need.

[Xfitchick]

Its better to make your own snack. Eat some fruit, nuts, raisins or yoghourt or a mix.

[Babykrogan]

I can't paste link so try searching for this one.
Eat for real change Dr Joanna McMillan TEDxMacquarieUniversity

[ConsultantIsBack]

I LOVE QUEST BARS AHHHHHHHHHHH