My Butt Hurts After Cardio, Why?

[Anonymous]

I know it sounds strange, but after I'm on the treadmill for 20 minutes (usually it reads that I've walked about 1.2 miles) at a brisk pace with a slight incline, my butt hurts. I change the pace gradually up during the session and I notice my butt cheeks hurt the rest of the day, especially when I sit down. Am I doing something wrong or should it do that?

I know, hahahaha, hilarious, I'm literally butthurt, but any serious opinions would be great.

[Popo21]

It's okay buddy, your glute muscles are probably just sore or you're probably more of a lifter than a rubber so when you do run, it affects (effects?) lol you more.

[Popo21]

Runner

[MrAssHat]

yea its just your body telling you those muscle are being used during your time on the treatmill. Thats a good way to know something good is happening haha

[posted]

Literally butthurt haha 10/10.

Thats what happens when you workout, be glad it isn't for 3 days.

[Prof_Don]

Your glutes (aka butt muscles) are getting worked when doing cardio, and that is why they are sore. With time you will be less and less sore. :)

[SomeoneImportant]

Sounds like some gainzzz to me

[Keyspirit]

If u rarely exercise ofcourse u will get sore

[Asker]

I exercise all the time, but I've only been doing the treadmill for a week because everyone told me it doesn't work.

Well, my ass says otherwise I guess.

[Keyspirit]

Do u work dat azz from other workout stations? If u haven't work dat azz for awhile, running can mane it sore and hungry ☺️☺️☺️

[Polocrew]

Yea you are overthinking

[Asker]

I just want to make sure it's normal is all. I did soccer for 17 years and never had pain there before, so I don't know if I'm doing anything wrong.

[Polocrew]

It's called being sore

[Polocrew]

Once your muscles are habtual, they'd no longer break tissues on such light shit

[goretcki]

Your glute muscles are sore from cardio

[Twolips]

You worked your ass off