Do I need to work out? Am I skinny and not fit?

[Anonymous]

My friends joke that I'm not fit and Im skinny. I'm 5'7". Do I need to work out and do cardio? If not do I look good? I've been pretty self concious for a while but not enough to post online until my asshole coworkers roasted me.

[Daisey19]

Well, you look like the average guy and that's not a bad think if you're satisfied with your body. If you want to change that though, start doing heavy compound weight lifting 3-5 times a week, progressing on these lifts and doing 3x4-6reps per exercise. When you hit 6reps add weight. Cardio is not really needed unless you want to get down to 6-8% bodyfat.

If you have the time and money I recommend a book called Bigger, Leaner, Stronger by Mike Matthews on muscleforlife. com

[outmyroom]

You're okay. You can work out but it's not necessary. Would shave the belly tho.

[Anonymous]

You're definitely good. Don't mind them.