Fit girls who eat a lot?

[Anonymous]

My best friend eats so much food (like pizzas but also salads etc, and just large quantities of even healthier food), but she’s so fit!! She walks a lot n works out.
on the other hand, if I even look at food I get fat. I’ve been trying to eat salads but I still can’t reach anywhere near her. She’s always eating really tasty and yummy food.. apotently her secret is that she doesn’t snack between meals and eats 2 meals a day.

I don’t know... how do some people just eat so much and stay fit (not just skinny), but attractive also? Are u like that? Or do u get fat if u eat junk

[InfobotsMom]

She burns off more calories than she eats, or at least balances them out. She works out and walks and only eats two meals a day.

[Asker]

But how helpful is that really? I’m so jealous. She literally has abs but eats pizza every second day

[InfobotsMom]

It's the key to maintaining a healthy weight or losing weight. It really is that simple for the vast majority of people. It's nothing to do with metabolism, that's a myth.

[Asker]

Having 2 meals?

[InfobotsMom]

She keeps herself in calorie balance or deficit. She only eats two meals and doesn't snack.

[Anonymous]

I uses energy while working out, that's why she eats a lot.

[Opinion Owner]

Thanks for MHO

[SALIM28]

Same problem 😪😪😔