I think am really burnt out... whatever happens even small things give me fatigue and makes me wanna cry my eyes out Is there anything I can do?

[Anonymous]

I wasn't like this before no matter what i wasn't crying at all

[Anonymous]

I'm currently recovering from burnout, it does sound like you are suffering from burnout and it is very healthy to cry especially if you're someone who bottles up their emotions , I would suggest just relaxing for a few days and if you feel it necessary do go to the GP , also eat lots of fruit and veg and stay hydrated, also I'm not a doctor this is just me talking from experience 😅

[Anonymous]

Change scenery. Maybe you need to move.

Sounds like you might be a little depressed. Start hanging with friends more and meeting new people.

I've felt like that the past few months but now I am so much better. I believe it is a phase of life.

[jahaims]

Your brain isn't making enough happy chemicals. Diet and exercise are the two biggest factors you can physically change to improve your mental health. Cut out all sugar and grains. It causes inflammation. Try some pro biotic and pre biotic foods or drinks. Your cut health affects your mental health in a major way.

[Albino010]

Seems like you need a break.

[Asker]

Am not doing anything much am just at home doing nothing at all all day i finished my degree and now i still have to figure out but my brain and head just seems like its not working at all

[Albino010]

Do you have enough money to take a small vacation? If so, you should do this.

Either this or something to de stress and unwind

[Jasmine2121]

Maybe go to the doctors? See what they have to say

[Anonymous]

Did you recently take the COVID shot?

[Wise4myage]

Are you depressed?