Am I so weak or no?

ser89
I am 30 years old, weigh 179 lbs and tall 5'9. Currently in the alternating biceps
Am I so weak or no?
curl i lift a maximum of 20 pounds for arm for 10 repetitions. My friend girl i go to the gym with tells me that i am weak. Is it a good load or my friend is right?
my friend is right
Vote A
it's a good load
Vote B
Select age and gender to cast your vote:
GirlGuy
Am I so weak or no?
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