What is the best way to build muscle?

[Lexip12]

[Guy__]

Muscle contraction and blood flow... lactic acid, anabolic hormones... meaning counting reps and following programs isn't as important as stimulating your body. Same thing with the diet, what works for one may not for another person.

Being overall healthy is required, avoid endocrine disrupting chemicals such as synthetic smells and plastics, pesticides... chaotic non native electromagnetic fields, etc. They will all hurt you on a cellular level and make it impossible to build muscle.

Look at blood flow restriction occlusion training bands, they will help you achieve huge limbs, even with bodyweight exercises.
For best muscle growth, have all 3 macronutrients but adjust it to your own body.

[JustiReno]

Do you want to gain mass or definition? For a woman? Anavar 25mg. For a man? Test 500/wk and anavar or winstrol 100mg
Do balanced work outs, eat healthy, sleep good, don’t stress, jk all those things minus the juice

[Sour-rose]

I learned how to build muscle off of pinterest. Learn some exercises, and do 'em. Do 'em hard and you see results.

(sorry if that's half helpful, I'm hungry and about to go out for a minute)

[Subarugirl]

high weights, low reps. Eat carbs and lots of protein.
Focus on specific muscles

[Iron_Man]

Left heavy iron weights at the gym as much as you can do low reps but many sets no pain no gain drink a lot of protein every 2 to 3 hours and the muscle will come on quickly you’ll have plateaus but work through it

[Wonderwhat]

Spend more time doing compound work outs and avoid isolation work outs.

[hypojoe]

Protien carbs and heavy lifting
eat then lift and be consistent

[Anonymous]

Hypertrophy, resistance/strength training. Make sure you hit your macros (for protein, fat, and carbs).

[OddBeMe]

Its weird how our bodies can tell patterns in workouts so its best to shake up your workout week by week.

[Anonymous]

Eating right. Watching calories. Lifting weights. Getting enough sleep. How muscular are you trying to be?

[Jujuman12322]

Protein and any resistance based exercise in combination with lean meats, vegetables and rest.

[SiberFox]

Consistent nutrition, sleep and workout.

[Cutea]

exercise and eating well

[exitseven]

lift weights and eat foods rich in protein.

[JamesRandiDebates]

Lots of protein and heavyweight lifting.

[MrJMM]

Don't know as a personal trainer.

[Zolly99999]

Weight training and a proper diet

[driven159]

high protein diet and work out

[Sonorous]

Taking steroids

[DiamondsReal]

Workout everyday

[Waldoe]

diet and exercise

[nomadme]

Start eating.

[QuietRunner]

deadlifts.

[Anonymous]

Free weights.