Are these results good or bad?

[hostboy__fastestlaps]

August 22, 2022

I am 5'7.5" tall and I am 22 years old. This test was conducted at an LA Fitness I currently go to on August 22; exactly six months ago where I was working out at another LA Fitness I weighed 203.2 pounds and had 30.7% of body fat. The muscle rate was even higher at 34.(x)%; I will have to check precisely when I get home from the gym. My visceral fat also went up from 12 to 15.

This is me right here!

Good!

Bad!

other

Updates

+1 y

To compare: i.ibb.co/.../...-4222-4001-938-B-F2486033-D523.jpg

[exitseven]

five seven and a hald and you weigh two and a quarter and have ab bodyfat % of 34,5. That is pretty bad. I doubt any of this surprises you.

[hostboy__fastestlaps]

37.5% actually

[hostboy__fastestlaps]

oh I thought you were talkin about body fat, but my muscle mass is 30.6%

[Shamalien]

too much fat