Girls, How many ibs can you lift with one hand in biceps curl session?

[ser89]

< 20

20-30

> 30

[pascal_climbs]

With my back against a wall to eliminate back swing, my 1 RM is 25 kg

[ser89]

Wow... really? 😯

[pascal_climbs]

Don't worry. I am a climber

[ser89]

I understand. Compliments, you are much stronger than me

[FitCarmen]

For sure most girls that dont go to the gym or new to the gym the answer is less than 20. Very few I see curling with 25 or more for reps. I do 25lbs dumbbells for 10 to 12 reps strict form. I know I am stronger then the average women and as strong as men new to working out. I have been working out in the gym over 1 year and 2 years prior to Covid 4 to 5 times a week. I can curl a 35 pounder for a few good reps.

[ser89]

in the arm wrestling you would destroy me

[FitCarmen]

I might because I have strong wrists and I gave my muscular boyfriend a battle. But I lost in the end